Turkey Corn Chili
- Number of Servings: 6
Ingredients
Onions, raw, 1 medium (2-1/2" dia) (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Garlic, 2 clove (remove)*Jennie-O Extra Lean Ground Turkey, 21 oz (remove)*Peppers, sweet, red, fresh, 1 small (remove)Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove) thawed*Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)w/liquidScallions, raw, 3 small (3" long) (remove)Poultry seasoning, 1 tsp (remove)Chili powder, 1.5 tbsp (remove)*Cumin seed, 1 tbsp (remove)Hot Pepper Sauce, 1 tsp (remove)Bush's Chili Beans, 1.75 cup (remove) w/liquid
In a deep saucepan over med-high heat, sauted onion in oil for 3 to 5 minutes. Add garlice and cook 1 min more. Add turkey and brown 5 mins. Add bell pepper, corn and tomatoes. Bring to a bubble, stirring in scallions, spice, hot sauce, and salt and pepper. Reduce heat and simmer 10 mins Serve in bowls topped with cheddar cheese (opt) and tortilla chips (opt).
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MJHARRIS61.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MJHARRIS61.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 5.2 g
- Cholesterol: 39.4 mg
- Sodium: 774.9 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 8.8 g
- Protein: 29.8 g
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