Quick and Easy Tomato-Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 T light butter2 C onion, choppedGarlic (if from a jar 2 T, unless you really love the flavor, then use more, otherwise 6 cloves fresh)1/4 t ground black pepper1/4 t chili powderany other spices desired (I usually use 1 T basil, and a dash of ground or cracked red pepper)1 (15 oz) can Kidney Beans1 (28 oz) can tomatoes4 C water1 C kidney beans, fresh, frozen, or canned1 C peas, frozen or canned
In a medium kettle, melt light butter over medium-high heat
Add onions and saute for 2 minutes
add garlic and cook for 2 minutes
add pepper, chili powder, and any other spices desired and cook for 1 minute (or however long it takes to open, drain, and rinse the kidney beans)
add kidney beans, tomatoes, and 4 C water
increase heat to high and bring to a boil
add green beans/peas
reduce heat and simmer until peas are cooked, and longer if desired.
Serving Size: makes 5 2-cup servings
Add onions and saute for 2 minutes
add garlic and cook for 2 minutes
add pepper, chili powder, and any other spices desired and cook for 1 minute (or however long it takes to open, drain, and rinse the kidney beans)
add kidney beans, tomatoes, and 4 C water
increase heat to high and bring to a boil
add green beans/peas
reduce heat and simmer until peas are cooked, and longer if desired.
Serving Size: makes 5 2-cup servings
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 618.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 10.0 g
- Protein: 8.4 g
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