Berried Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup fresh blueberries, lightly mashed with a fork2 cloves garlic, minced1 shallot, minced2 tsp lemon juice1/2 tbsp whole-grain mustard12 oz ground skinless chicken breast3 tbsp crushed cracker crumbs1/4 tsp dried basil1/4 tsp cumin1/4 tsp sea saltpinch black pepper4 soft hamburger buns (such as potato rolls or my Cranberry - Sweet Potato Buns), toastedlemon mayo, mustard or other desired condiments to serve
In a bowl, mix blueberries, garlic, shallot, lemon juice and mustard in a bowl.
Add meat, cracker crumbs, basil, cumin, salt and pepper.
Gently mix with your hands until thoroughly combined.
Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
Cook patties 5 to 6 minutes per side.
Serve on toasted buns with desired condiments.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add meat, cracker crumbs, basil, cumin, salt and pepper.
Gently mix with your hands until thoroughly combined.
Divide into four patties. Place on a plate, cover and refrigerate 1 hour. Remove from refrigerator 15 minutes before cooking.
Preheat the broiler, a grill pan or a skillet to medium-high and mist with spray oil.
Cook patties 5 to 6 minutes per side.
Serve on toasted buns with desired condiments.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 403.2
- Total Fat: 13.9 g
- Cholesterol: 89.4 mg
- Sodium: 222.3 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 3.2 g
- Protein: 23.3 g
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