broccoli & cheddar Quiche

Name: broccoli & cheddar Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 1 cup mushrooms; 1 cp chopped onions and broccoli; 5 eggs; 1/3 cup milk(i used 1%); 1 cup sharp cheese; i pie shell

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 cup mushrooms1 cp chopped onions and broccoli5 eggs1/3 cup milk(i used 1%)1 cup sharp cheesei pie shell

Directions

makes 6(145gram)/357 cal or 8/268 cal pieces preheat oven to 375 pace veggies in skillet with pam cook until tender.set aside beat eggs dressing and milk in medium bowl until blended stir in micture and cheese.pour into pie shell. then bake on cookie sheet 40-45 min or until center is set and quiche is golden brown. let stand 10 min before cutting.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNDAMCRAE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 268.0
Total Fat: 18.7 g
Cholesterol: 155.8 mg
Sodium: 486.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.7 g
Protein: 9.1 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME35

CALS53

(39 ratings)

Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by: CHEF_MEG

CALORIES 53.4 FAT 1.7 PROTEIN 2.5 CARBS 7.1 FIBER 0.4

TIME5

CALS158

(30 ratings)

Protein Crepes

These delicate crepes are almost too pretty to eat�but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by: MAKOTO1

CALORIES 158 FAT 2.4 PROTEIN 31.4 CARBS 3 FIBER 0.4

TIME0

CALS104

(38 ratings)

Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES 104.4 FAT 5 PROTEIN 2.4 CARBS 15.1 FIBER 4.8

TIME85

CALS270

(19 ratings)

Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: CD3006903

CALORIES 269.5 FAT 11.6 PROTEIN 7 CARBS 34.3 FIBER 2.6

Member Reviews