Apple and Date Loaf

Name: Apple and Date Loaf Recipe
Yield: 16
Ingredients: 1 cup pitted dates; 1/2 cup honey; 1 tsp bicarbonate of soda; 1 cup unsweetened apple juice; 1 cup grated apple (about 2 medium apples); 1.5 cups self-raising wholemeal flour

Number of Servings: 16

Ingredients

1 cup pitted dates1/2 cup honey1 tsp bicarbonate of soda1 cup unsweetened apple juice1 cup grated apple (about 2 medium apples)1.5 cups self-raising wholemeal flour

Directions

Place the dates, juice, honey and soda into a large pan. Bring to the boil and simmer two minutes. Cover and allow to cool.

Add remaining ingredients, combine well but do not overmix. Spoon batter into prepared loaf tin and bake at 180 celsius for 40 minutes.

Serving Size: I slice it into 16, but 12 slices makes it about 150kcal.

Number of Servings: 16

Recipe submitted by SparkPeople user BEEJAY76.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 113.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 28.1 g
Dietary Fiber: 2.5 g
Protein: 1.9 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews