crustless quiche

Name: crustless quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 3 eggs; 3/4 cup soy milk; 3/4 cup shredded cheddar cheese; 8 oz ground beef; 1 cup fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 eggs3/4 cup soy milk3/4 cup shredded cheddar cheese8 oz ground beef1 cup fresh spinach

Directions

brown ground beef, and then add to all other ingredients in a pie dish. Bake at 375 degrees for 30 minutes

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHALEXA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,217.2
Total Fat: 93.6 g
Cholesterol: 814.1 mg
Sodium: 1,017.6 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.1 g
Protein: 88.9 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews