Easy Italian Meatloaf

Name: Easy Italian Meatloaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1lb lean ground beef; 1egg; 1/2 tspn salt; 1/2 tspn pepper; 1 tblspns garlic powder(if you like garlic add a little more); 1tblspns oregano; 1 tblespn parsley; 12 saltine crackers (if it dousnt hold together use more. also you can use unsalted or oyster crackers to lower the sodium); 2 cups tomatoe sauce; 1 cup parmesan cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1lb lean ground beef1egg1/2 tspn salt1/2 tspn pepper1 tblspns garlic powder(if you like garlic add a little more)1tblspns oregano1 tblespn parsley12 saltine crackers (if it dousnt hold together use more. also you can use unsalted or oyster crackers to lower the sodium)2 cups tomatoe sauce1 cup parmesan cheese

Directions

first off spray a metal cake pan (need the raised sides) with cooking spay so it wont stick. next crush the crackers. mix in all ingradiants except cheese and tomatoe sauce. part in half and place both in the cake pan. cook for about 10 minutes then pour sauce on top and sprinkle with cheese.

Serving Size: 1/2 individual loaf

Number of Servings: 4

Recipe submitted by SparkPeople user JULIA7855.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 527.5
Total Fat: 33.7 g
Cholesterol: 151.1 mg
Sodium: 1,352.4 mg
Total Carbs: 20.4 g
Dietary Fiber: 3.1 g
Protein: 35.4 g

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