sauteed bella with garlic

Name: sauteed bella with garlic Recipe
Prep time: 1 min
Cook time: 7 min
Total time: 8 min
Yield: 2
Ingredients: 8oz. package of baby portabella mushrooms; 2 tablespoons of extra virgin olive oil; 1/2 tablespoon minced garlic

Minutes to Prepare: 1
Minutes to Cook: 7

Number of Servings: 2

Ingredients

8oz. package of baby portabella mushrooms2 tablespoons of extra virgin olive oil1/2 tablespoon minced garlic

Directions

Place all ingredients in pan over high-medium heat and stir constantly for approximately 7 minutes or until tender.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSPRESIDENT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.9
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 20.0 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.3 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

TIME5

CALS89

(83 ratings)

Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 88.6 FAT 0.6 PROTEIN 3.2 CARBS 18.4 FIBER 2.2

Member Reviews