Fruit and Nut Smoothie

Name: Fruit and Nut Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1/3 cup Walnut halves; 1/3 cup raw Cashews; 1/3 cup raw almonds; 4 Brazil nuts; 2 large Navel Oranges peeled; 1 lb. frozen fruit peaches berries cherries etc.; Orange juice to fill blender 4-6 cups

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

1/3 cup Walnut halves1/3 cup raw Cashews1/3 cup raw almonds4 Brazil nuts2 large Navel Oranges, peeled1 lb. frozen fruit, peaches, berries, cherries, etc.Orange juice to fill blender, 4-6 cups

Directions

Serving Size: Makes 9 8oz. glasses

Number of Servings: 1

Recipe submitted by SparkPeople user BRYCONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,473.0
Total Fat: 64.1 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 208.4 g
Dietary Fiber: 18.5 g
Protein: 33.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews