Grilled Italian herb chicken flatbread wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 pieces of small chicken tenderloins1 piece of Flatout light Italian herb flat bread2 tbls. of hummus1/4 cup of shredded carrots3 thick slices of roman tomatoes1/4 cup of feta cheese2 outer or inner leafs of romaine lettuce
Grill tenderloins on a grill like a George foreman or broil in oven at 350 degrees till brown on each side.
While chicken is cooking, prep all veggies and start assembling the flatbread.
Preheat a skillet or leave the George foreman, even after the chicken is done, you will need this to grill the entire wrap when it is complete.
Spread 2 tablespoons of hummus in the center of the flatbread. The veggies should go in the center so the the round ends of the flatbread are left and right not up and down.
Place the two leafs of lettuce in center ontop of hummus. Then pour shredded carrots all over lettuce from top to bottom.
Once the chicken is done, place two pieces of chicken in center of flatbread.
Add tomoatoes and feta cheese ontop.
Now fold one end of the flat bread to the center, and then the other over it. Place it on the grill or medium heated skillet for 30 seconds on each side. If you have a two sides heated skilled close the wrap in it and leave for 1 minute.
Remove, cut in half and enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERLY123.
While chicken is cooking, prep all veggies and start assembling the flatbread.
Preheat a skillet or leave the George foreman, even after the chicken is done, you will need this to grill the entire wrap when it is complete.
Spread 2 tablespoons of hummus in the center of the flatbread. The veggies should go in the center so the the round ends of the flatbread are left and right not up and down.
Place the two leafs of lettuce in center ontop of hummus. Then pour shredded carrots all over lettuce from top to bottom.
Once the chicken is done, place two pieces of chicken in center of flatbread.
Add tomoatoes and feta cheese ontop.
Now fold one end of the flat bread to the center, and then the other over it. Place it on the grill or medium heated skillet for 30 seconds on each side. If you have a two sides heated skilled close the wrap in it and leave for 1 minute.
Remove, cut in half and enjoy!
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERLY123.
Nutritional Info Amount Per Serving
- Calories: 311.1
- Total Fat: 13.0 g
- Cholesterol: 49.4 mg
- Sodium: 804.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 10.7 g
- Protein: 33.8 g
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