Christina's French Onion Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz.Daisy Light Sour Cream, 2 tbspweight watchers double cheddar blend shredded cheese, 1/4 cupLa Tortilla Factory 100 Calorie Whole Wheat Tortilla, 1 servingKnorr French Onion Soup Mix, 1 tbspGarlic, 3 clovesalfalfa sprouts (as much as you want)lettuce (as much as you want)plum tomato (I use one either sliced or diced)
1. Cook one chicken breast halve and garlic cloves in a skillet on the stove top. (add salt and pepper to taste)
2. While chicken is cooking, mix together Knorr mix and sour cream in a medium sized bowl. Spread a small amount of the mixture down the center of your tortilla. Make sure you leave enough to coat the chicken.
3. Add veggies and cheese to tortilla.
4. When cooked through, chop up chicken and garlic together.
5. Toss the chicken and garlic in the knorr and sour cream mixture until thoroughly coated.
6. Add chicken and garlic to tortilla.
7. Fold tortilla and enjpoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSYBLUSH.
2. While chicken is cooking, mix together Knorr mix and sour cream in a medium sized bowl. Spread a small amount of the mixture down the center of your tortilla. Make sure you leave enough to coat the chicken.
3. Add veggies and cheese to tortilla.
4. When cooked through, chop up chicken and garlic together.
5. Toss the chicken and garlic in the knorr and sour cream mixture until thoroughly coated.
6. Add chicken and garlic to tortilla.
7. Fold tortilla and enjpoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSYBLUSH.
Nutritional Info Amount Per Serving
- Calories: 375.9
- Total Fat: 9.8 g
- Cholesterol: 111.2 mg
- Sodium: 896.5 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 8.2 g
- Protein: 45.3 g
Member Reviews