Fruit and Nut Smoothie

Name: Fruit and Nut Smoothie Recipe
Prep time: 4 min
Total time: 4 min
Yield: 4
Ingredients: 1/3 cup Walnut halves; 1/3 cup raw Cashews; 1/3 cup raw almonds; 4 Brazil nuts; 2 large Navel Oranges peeled; 1 lb. frozen fruit peaches berries cherries etc.; Orange juice to fill blender 4-6 cups

Minutes to Prepare: 4

Number of Servings: 4

Ingredients

1/3 cup Walnut halves1/3 cup raw Cashews1/3 cup raw almonds4 Brazil nuts2 large Navel Oranges, peeled1 lb. frozen fruit, peaches, berries, cherries, etc.Orange juice to fill blender, 4-6 cups

Directions

Serving Size: Makes 9 8 oz. glasses

Number of Servings: 4.5

Recipe submitted by SparkPeople user BRYCONE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.9
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 52.5 g
Dietary Fiber: 5.5 g
Protein: 7.8 g

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