Fat Flush Chicken Soup

Name: Fat Flush Chicken Soup Recipe
Yield: 6
Ingredients: 2 lbs. chicken breast-diced; 1 tsp olive oil; 1 cup diced red pepper; 1 cup onion diced; 1 cup summer squash diced; 1 cup zucchini diced; 4 cloves garlic minced; 46 oz V8 Vegetable Juice; 14 oz. crushed tomatoes; 14 oz. chickpeas; 1 tbs cumin; 1 tbs fennel; 1 tsp turmeric; 1/4 cup parsley; 1/4 cup cilantro

Number of Servings: 6

Ingredients

2 lbs. chicken breast-diced1 tsp olive oil1 cup diced red pepper1 cup onion diced1 cup summer squash diced1 cup zucchini diced4 cloves garlic minced46 oz V8 Vegetable Juice14 oz. crushed tomatoes14 oz. chickpeas1 tbs cumin1 tbs fennel1 tsp turmeric1/4 cup parsley1/4 cup cilantro

Directions

Brown chicken in pan with olive oil. Take chicken out and set aside. Put in summer squash, zucchini, pepper, onion and garlic cook until tender crisp. Add back in chicken, add 46 oz. v8 juice, 14 oz. crushed tomatoes and spices (grind spices if they are in seed form). Simmer for 20 minutes uncovered. Add cilantro and parsley cook for 5 minutes more covered.

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PETEY93.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 311.6
Total Fat: 3.6 g
Cholesterol: 66.3 mg
Sodium: 485.9 mg
Total Carbs: 36.1 g
Dietary Fiber: 8.2 g
Protein: 34.0 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews