Blueberry Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups natural wheat bran1 cup nonfat milk1/2 cup unsweetened applesauce1 large egg 1/4 cup brown sugar1 tsp. vanilla extract1 tblsp. molasses3/4 cup all-purpose flour1/4 natural wheat germ1 tsp. baking soda1 tsp. baking powder1/2 tsp. sea salt1 cup frozen blueberries
Preheat oven to 375°F. Grease a 12 mufffin tin tray with cooking spray. Mix together natural wheat bran with milk and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, molasses and vanilla. Beat in milk and bran mixture.
Whisk together in seperate bowl flour, wheat germ, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Fill greased muffin tin evenly.
Bake on middle rack in preheated oven for 20-25 minutes, or until tooth pick comes out clean. (my oven takes me 22 minutes)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NADIA_MARG.
In a large bowl, mix together applesauce, egg, brown sugar, molasses and vanilla. Beat in milk and bran mixture.
Whisk together in seperate bowl flour, wheat germ, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Fill greased muffin tin evenly.
Bake on middle rack in preheated oven for 20-25 minutes, or until tooth pick comes out clean. (my oven takes me 22 minutes)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user NADIA_MARG.
Nutritional Info Amount Per Serving
- Calories: 108.4
- Total Fat: 1.2 g
- Cholesterol: 15.8 mg
- Sodium: 265.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.9 g