Banana-Berry Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup nonfat milk1/2 small banana, chopped2-3 strawberries, chopped1/4 cup quick-cooking oats1 tablespoon toasted wheat germ1/2 tablespoon honey
1. In a small pan, heat milk until simmering.
2. Add banana and berries, stir, then add oatmeal and wheat germ.
3. Simmer for 1-2 minutes, stirring occasionally, until milk is absorbed.
4. Let stand 2 minutes.
5. Sweeten with honey.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Add banana and berries, stir, then add oatmeal and wheat germ.
3. Simmer for 1-2 minutes, stirring occasionally, until milk is absorbed.
4. Let stand 2 minutes.
5. Sweeten with honey.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 3.6 g
- Cholesterol: 2.4 mg
- Sodium: 65.6 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.2 g
- Protein: 11.6 g
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