Skinny Taste Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 lbs ground turkey (lean)1 onion3 garlic cloves1 Zucchini1/2 cup bread seasoned bread crumbs (whole wheat if possible)
Using a hand grater, grate the onion, garlic and zucchini and mix with turkey. Add bread crumbs. Mix well. Shape into 8 patties.
Spray Skillet with Non stick cooking spray at high heat. Place burgers in skillet and turn down heat to low. Cook until well done and juices run clear. Flip frequently to avoid burning.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user MAUREENG24.
Spray Skillet with Non stick cooking spray at high heat. Place burgers in skillet and turn down heat to low. Cook until well done and juices run clear. Flip frequently to avoid burning.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user MAUREENG24.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 6.5 g
- Cholesterol: 60.2 mg
- Sodium: 198.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.5 g
- Protein: 18.2 g
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