Spinach Tomato Orzo Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. chicken Italian sausage1 large onion, chopped 2 cloves garlic, chopped 1 lb spinach, fresh or frozen, defrosted 1 – 15 oz can diced Italian tomatoes (with oregano and basil) 1 lb package orzo pasta 2 quarts chicken or vegetable stock 2 quarts water olive oil
1. Preheat a large soup. Drizzle with olive oil. Add Italian sausage adn cook until browned. Add onions and saute until tender. Add garlic and saute for 2 – 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: 8 12-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRVANTRESS.
2. Add orzo cook for 12 – 15 minutes, or until orzo is tender.
Serving Size: 8 12-oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRVANTRESS.
Nutritional Info Amount Per Serving
- Calories: 253.7
- Total Fat: 6.2 g
- Cholesterol: 44.9 mg
- Sodium: 768.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.0 g
- Protein: 18.3 g
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