GUACO KALE SALAD

Name: GUACO KALE SALAD Recipe
Yield: 3
Ingredients: Kale 6 cup chopped; Avocados 2 fruit without skin and seeds; Red Ripe Tomatoes 1 large whole; Onions raw 1/2 of med onion; Lime Juice 1 lime yields; Cilantro raw 2 tbsp; Chili Pepper 2 peppers; Ground Cumin 1 tbsp; Stevia 1 tsp; Sea Salt 1 tsp

(1)

Number of Servings: 3

Ingredients

Kale, 6 cup, choppedAvocados, 2 fruit without skin and seedsRed Ripe Tomatoes, 1 large wholeOnions, raw, 1/2 of med onionLime Juice, 1 lime yieldsCilantro, raw, 2 tbspChili Pepper, 2 peppersGround Cumin, 1 tbspStevia, 1 tspSea Salt, 1 tsp

Directions

1. Wash your produce. Dry.
2. Chop time! Dice tomatoes, slice onions into thin crescents, chop cilantro finely, chili peppers, cut limes, gut out avocado and chop kale into thin strips.
3. Combine all ingredients besides tomato and kale. Start mashing until you get a smooth guacamole texture. Depending on how ripe your avocado is, it may be a little chunky but whatever it's DELICIOUS.
4. Blend in kale and tomatoes. Mix.
5. Adjust with black pepper and sea salt. EAT.
6. SO GOOD.

Serving Size: makes 3 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NEUEDAZE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 781.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 14.1 g
Protein: 8.0 g

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Member Reviews

1CLASSYBROAD
Just had this salad & it's delicious! I left out the stevia, partially because I don't really use stevia anyway & partially because it didn't say when I should add it. Also, I added extra cilantro and cumin..just because I love the flavor of both. Next time I'll dice the onion instead of slicing. - 1/10/12