Jenn's crockpot sausage and pepper
- Number of Servings: 7
Ingredients
Hillshire Farm Turkey Smoked Sausage (one pack)2 OnionsGarlic, 5 cloves one bag of frozen peppersone can of Del Monte Petite Cut Diced One small can of tomato pasteI teaspoon of BasilI teaspoon of Parsley, driedI teaspoon of Oregano dried
Chop onions and garlic (add to bottom of crockpot).
Add cut-up sauage (Cut in very thin, round pieces)
Add frozen peppers
In a small bowl mix paste, tomatoes, and seasoning... add to the top of the crockpot. Cook on low for 6-8 hours.
I serve this over brown rice.. YUM (low cal too)
Serving size is two big scoops of mixture.
Number of Servings: 7
Recipe submitted by SparkPeople user JENK9998.
Add cut-up sauage (Cut in very thin, round pieces)
Add frozen peppers
In a small bowl mix paste, tomatoes, and seasoning... add to the top of the crockpot. Cook on low for 6-8 hours.
I serve this over brown rice.. YUM (low cal too)
Serving size is two big scoops of mixture.
Number of Servings: 7
Recipe submitted by SparkPeople user JENK9998.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 7.3 g
- Cholesterol: 48.5 mg
- Sodium: 1,177.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.1 g
- Protein: 14.3 g
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