Pork & Apple with Sweet Potatoes
- Number of Servings: 4
Ingredients
1 Tbsp all-purpose flour1/4 tsp each salt and freshly ground black pepper1 pork tenderloin (12 oz) cut in 12 slices1 Tbsp olive oil4 scallions, thinly sliced, white and green parts separated2 sweet potatoes (3/4 pound) peeled and cut in 3/4-in chunks1/2 cup dried cranberries1 can (14 oz) chicken broth1 red apple, cored and cut into thin wedges1 Tbsp Digon mustard2 Tbsp stick butter
1. Mix flour, salt and pepper on wax paper, cut pork crosswise in 12 slices and coat with flour mixture.
2. Heat oil in large nonstick skillet over medium heat. Add pork and cook 2-3 minutes per side until lightly browned and just barely pink in center. Remove to plate.
3. Add white part of scallions, sweet potatoes, cranberries and broth to drippings in skillet. Cover and simmer over medium-low heat 7-9 minutes or until potatoes are just fork-tender. Add apple, cover and simmer 2 minutes until soft. Add mustard and butter; stir to melt. Return pork to skillet; heat through. Sprinkle with green part of scallions.
Per Serving: 348 calories; 20 gram protein; 34 gram carbohydrate; 4 gram fiber; 14 gram fat (6 gram sat fat); 36% cal from fat; 72 mg chol; 600 mg sod
Number of Servings: 4
Recipe submitted by SparkPeople user 1952MAXINE.
2. Heat oil in large nonstick skillet over medium heat. Add pork and cook 2-3 minutes per side until lightly browned and just barely pink in center. Remove to plate.
3. Add white part of scallions, sweet potatoes, cranberries and broth to drippings in skillet. Cover and simmer over medium-low heat 7-9 minutes or until potatoes are just fork-tender. Add apple, cover and simmer 2 minutes until soft. Add mustard and butter; stir to melt. Return pork to skillet; heat through. Sprinkle with green part of scallions.
Per Serving: 348 calories; 20 gram protein; 34 gram carbohydrate; 4 gram fiber; 14 gram fat (6 gram sat fat); 36% cal from fat; 72 mg chol; 600 mg sod
Number of Servings: 4
Recipe submitted by SparkPeople user 1952MAXINE.
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 15.4 g
- Cholesterol: 83.2 mg
- Sodium: 677.9 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 4.7 g
- Protein: 28.6 g
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