Spicy Asian Veggy Soup

Name: Spicy Asian Veggy Soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 2
Ingredients: Mushrooms canned 1 cup (remove); Celery raw 1 cup diced (remove); Scallions raw 1 cup chopped (remove); Cilantro raw 1 tbsp (remove); Carrots raw 1 cup strips or slices (remove); *Peppers sweet red fresh 1 cup chopped (remove); Sweet Corn Fresh 1 cup (remove); baby corn(canned in asian section) 1 serving (remove); straw mushrooms(canned in asian section) 1 serving (remove); sprouts (canned in asian section) 1 serving (remove); Chicken Broth 1 cup (8 fl oz) (remove); Chili oil (can find in asian section) as spicy as you want to make it; Broccoli fresh 1 cup chopped (remove)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 2

Ingredients

Mushrooms, canned, 1 cup (remove) Celery, raw, 1 cup, diced (remove) Scallions, raw, 1 cup, chopped (remove) Cilantro, raw, 1 tbsp (remove) Carrots, raw, 1 cup, strips or slices (remove) *Peppers, sweet, red, fresh, 1 cup, chopped (remove) Sweet Corn, Fresh, 1 cup (remove) baby corn(canned in asian section), 1 serving (remove) straw mushrooms(canned in asian section), 1 serving (remove) sprouts (canned in asian section), 1 serving (remove) Chicken Broth, 1 cup (8 fl oz) (remove) Chili oil (can find in asian section), as spicy as you want to make it Broccoli, fresh, 1 cup, chopped (remove)

Directions

throw all in crockpot and cook until desired...if you like crunchy dont cook as long.

Serving Size: about 2

Number of Servings: 2

Recipe submitted by SparkPeople user REBELREBEL1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 2.4 g
Cholesterol: 2.5 mg
Sodium: 956.6 mg
Total Carbs: 38.2 g
Dietary Fiber: 11.2 g
Protein: 10.4 g

More Recipes Like This

TIME110

CALS380

(7 ratings)

Yue's Braided Raisin Bread

Submitted by: PALOTT

CALORIES 380.1 FAT 10 PROTEIN 8.9 CARBS 63.8 FIBER 2.1

TIME35

CALS199

(24 ratings)

Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by: TOTCHIKO

CALORIES 198.9 FAT 10.5 PROTEIN 13.3 CARBS 11.7 FIBER 2.9

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

TIME0

CALS177

(6 ratings)

Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by: MADDY_AVENA

CALORIES 177.3 FAT 2.9 PROTEIN 10.3 CARBS 29.7 FIBER 1.6

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

Member Reviews