Corn and Garlic Frittata Muffins-73 Calories
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 whole eggs3 egg whites4 strips low sodium bacon1/4 C shredded mexican cheese1 bag of Sweet Corn Steamables3 or 4 cloves of fresh garlic chopped2 Tbs grated parmesan cheesespicesRed pepper flakes, dill, garlic powder
Grease 12 count muffin pan with "I can't believe it's not butter"
Preheat oven to 350 degrees.
Mix 3 whole large eggs and 3 large egg whites in bowl.
Add shredded Mexican Cheese
Add 1Tbs Dill spice
In separate pan fry 4 slices of bacon till crispy set aside to cool.
Put Sweet Corn Steamables in microwave for 4 min.
Then in pan cook up chopped garlic and add the corn. Spice with Red pepper flakes, salt and pepper. Take off heat to cool.
chop up Crispy bacon into nice size flakes.
Add bacon and corn/garlic to egg mixture.
Spoon into muffin pan evenly and sprinkle Parmesan on top of each.
Put into oven for 20-22 minutes.
Serving Size: Makes 12 Delicious egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.
Preheat oven to 350 degrees.
Mix 3 whole large eggs and 3 large egg whites in bowl.
Add shredded Mexican Cheese
Add 1Tbs Dill spice
In separate pan fry 4 slices of bacon till crispy set aside to cool.
Put Sweet Corn Steamables in microwave for 4 min.
Then in pan cook up chopped garlic and add the corn. Spice with Red pepper flakes, salt and pepper. Take off heat to cool.
chop up Crispy bacon into nice size flakes.
Add bacon and corn/garlic to egg mixture.
Spoon into muffin pan evenly and sprinkle Parmesan on top of each.
Put into oven for 20-22 minutes.
Serving Size: Makes 12 Delicious egg muffins
Number of Servings: 12
Recipe submitted by SparkPeople user HURLEYK12.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 3.6 g
- Cholesterol: 51.5 mg
- Sodium: 102.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.3 g
- Protein: 5.0 g
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