Quick Veggie and Bean Soup

Name: Quick Veggie and Bean Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup black beans canned; 1/2 cup diced tomatoes canned no salt added; 2 tbsp. onions diced; 6 frozen Okra pods; 1/2 cup cooked spinach; 1 cup roasted chicken; 1 tbsp red cayenne pepper; 1 tbsp garlic powder; 1 tbsp ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup black beans canned1/2 cup diced tomatoes canned no salt added2 tbsp. onions diced6 frozen Okra pods1/2 cup cooked spinach1 cup roasted chicken1 tbsp red cayenne pepper1 tbsp garlic powder1 tbsp ground black pepper

Directions

Cook the okra for about 5 minutes and just add the rest of the ingriedents. Simmer for 20 or so minutes. I used a hand blender to break up the diced tomatoes a bit. But, I did leave a few tomatoes for texture. I used a roasted chicken that I cooked a few days earlier.

Great for a snack or to accompany a small salad and a fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user DO2HEAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 2.1 g
Cholesterol: 26.3 mg
Sodium: 41.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 6.2 g
Protein: 15.1 g

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Member Reviews

VIENDAH
This looks really yummy and easy. I am saving it to favorites to make later in the week. Can't wait to try it :) - 1/7/08
UGOGIRL51
This sounds really good and simple and fast to make. the nutritional values are very good. I am going to make this today and come back and let you know what I think.
ugogirl51 - 1/6/08