Duke's Vanilla and Cinammon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Self raising flour, 1 1/4 cup siftedSplenda no-calorie sweetener, 2 tbsp1 EggSkim Milk, 1 cupVanilla Essence 2 tspGround Cinnamon, 1 tsp2 tbsp Olive Oil
Mix dry ingredients in a large bowl.
Add milk, egg and vanilla essence and whisk thoroughly until smooth.
Soak a cloth in the olive oil and use to grease the pan between each pancake.
Using a 1/4 cup measure, pour mixture into frying pan.
Cook at medium heat until bubbles appear and start bursting on the surface.
Carefully flip pancake and cook for approx 30 seconds.
Repeat until mixture is used - should make 8-9 pancakes.
Serving Size: Makes approx 8 pancakes
Add milk, egg and vanilla essence and whisk thoroughly until smooth.
Soak a cloth in the olive oil and use to grease the pan between each pancake.
Using a 1/4 cup measure, pour mixture into frying pan.
Cook at medium heat until bubbles appear and start bursting on the surface.
Carefully flip pancake and cook for approx 30 seconds.
Repeat until mixture is used - should make 8-9 pancakes.
Serving Size: Makes approx 8 pancakes
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 4.8 g
- Cholesterol: 27.1 mg
- Sodium: 160.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
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