Whole Wheat Blender Pancakes (Fat Free)

Name: Whole Wheat Blender Pancakes (Fat Free) Recipe
Yield: 7
Ingredients: 1C wheat kernels; 1C non-fat milk; 1/2C on-fat milk; 1 egg white; 1/2C unsweetened applesauce; 3Tbsp granulated sugar; 1tsp salt; 3tsp baking powder; 1/2tsp vanilla; 1/2tsp almond extract; 1/2tsp ground cinnamon

(1)

Number of Servings: 7

Ingredients

1C wheat kernels1C non-fat milk1/2C on-fat milk1 egg white1/2C unsweetened applesauce3Tbsp granulated sugar1tsp salt3tsp baking powder1/2tsp vanilla1/2tsp almond extract1/2tsp ground cinnamon

Directions

blend wheat kernels and 1C milk on high for 3min. add 1/2 C milk & blend for additional 2 min. add remaining ingredients and blend for additional 1 min. ready to cook on griddle with non-fat cooking spray.

makes 14 pancakes (7 servings - 1/4C batter each)

Serving Size: makes 7 servings of 2 pancakes (1/4C batter each)

Number of Servings: 7

Recipe submitted by SparkPeople user ROBLARSEN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 0.7 g
Cholesterol: 1.0 mg
Sodium: 907.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 3.7 g
Protein: 5.3 g

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