Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large onion3 cloves garlic1.25 lbs lean ground beef2 cans diced tomatoes1 bell pepper (red, yellow or green)1.5 cups frozen or fresh corn2 - 14 oz cans kidney beans or 3 cups soaked beansOptional:1 Tbsp cumin1 tsp paprika1 Tbsp chili powdersalt and pepper to taste
Chop onion, chop pepper into half inch chunks, and dice or press garlic.
In a stewpot, sautee onion, garlic, bell pepper and beef until brown. Drain any excess fat. Add undrained tomatoes and bring to a simmer. Add corn, drained beans, and spices (if desired) and simmer for half an hour or more. Add salt and pepper to taste.
Serving Size: makes 8 - 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANGLEKNITS.
In a stewpot, sautee onion, garlic, bell pepper and beef until brown. Drain any excess fat. Add undrained tomatoes and bring to a simmer. Add corn, drained beans, and spices (if desired) and simmer for half an hour or more. Add salt and pepper to taste.
Serving Size: makes 8 - 10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TANGLEKNITS.
Nutritional Info Amount Per Serving
- Calories: 348.6
- Total Fat: 16.8 g
- Cholesterol: 56.4 mg
- Sodium: 512.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 9.5 g
- Protein: 21.3 g
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