Peruvian Quinoa Soup

Name: Peruvian Quinoa Soup Recipe
Yield: 1
Ingredients: 7 cups vegetable stock; 3 tablespoons soy sauce; 3/4 cup quinoa; 1.5 cup chopped potatoes; 1 large carrot sliced; 3/4 cup diced onion; 4 cloves garlice minced; 1 cup cabbage sliced; 1 large tomato chopped; 1/4 cup minced fresh parsley; 1/4 cup minced fresh cilantro; Salt and pepper to taste

Number of Servings: 1

Ingredients

7 cups vegetable stock3 tablespoons soy sauce3/4 cup quinoa1.5 cup chopped potatoes1 large carrot sliced3/4 cup diced onion4 cloves garlice minced1 cup cabbage sliced1 large tomato, chopped1/4 cup minced fresh parsley1/4 cup minced fresh cilantroSalt and pepper to taste

Directions

Put stock & soy sauce in pot and heat over medium-high heat. Add quinoa. Chop veggies in order starting with potatoes, and add to pot when chopped/sliced, diced.

Don't add parsley or cilantro yet!

Cook until potatoes are tender (45 minutes) then add parsley and cilantro. Add salt and pepper to taste.

Serving Size: Make 6-8 bowls of soup

Number of Servings: 1

Recipe submitted by SparkPeople user REENWAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,633.6
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 6,015.8 mg
Total Carbs: 342.2 g
Dietary Fiber: 43.0 g
Protein: 49.6 g

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