Broiled Steak and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 16.2 oz Olive Oil, 2 tbsp Italian Salad dressing, 3 tbsp Black Olives, canned 6 large Pepper, black, 0.5 tsp *Balsamic Vinegar, 3 tbsp Onions, raw, 1 cup, chopped Zucchini, 2 cup, sliced Portabella Mushrooms, 226 Grams
1. Set oven control to broil. Spray broiler pan with cooking spray, remove fat from beef. Place beef, squash, mushrooms and onions on rack in pan. Mix olive oil, dressing, vinegar and pepper. Reserve 1 tablespoon of dressing mixture. Brush Half of remaining mixture over beef and vegetables.
2. Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef. Brush with other half of dressing mixture. Broil 5 minutes longer or until desired doneness and vegetables are crisp and tender.
3. Cut beef into 4 servings, divide among 4 dinner plates. Stir reserved dressing mixture and olives into vegetables. Divide among plates.
Serving Size: Makes 3 Servings
2. Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef. Brush with other half of dressing mixture. Broil 5 minutes longer or until desired doneness and vegetables are crisp and tender.
3. Cut beef into 4 servings, divide among 4 dinner plates. Stir reserved dressing mixture and olives into vegetables. Divide among plates.
Serving Size: Makes 3 Servings
Nutritional Info Amount Per Serving
- Calories: 321.3
- Total Fat: 17.5 g
- Cholesterol: 65.4 mg
- Sodium: 215.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 28.8 g
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