Cauliflower "Fried Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small head of cauliflower, riced (grated with a cheese grater)2 tbsp olive oil1/2 medium onion1 tbsp green onion1 tsp salt1 tbsp grated parmasan cheese2-3 cloves garlicsalt and pepper to tasteonion salt to taste
Cook onion and garlic in olive oil until soft, about 10 min. then add riced cauliflower (by grating cauliflower with a cheese grater) and cover. cook for 10 min. serve with grated parmasan cheese if desired.
Serving Size: makes about 2 cups (using a very small head of cauliflower)
Number of Servings: 2
Recipe submitted by SparkPeople user PIPPI97361.
Serving Size: makes about 2 cups (using a very small head of cauliflower)
Number of Servings: 2
Recipe submitted by SparkPeople user PIPPI97361.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 14.9 g
- Cholesterol: 2.0 mg
- Sodium: 1,230.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
Member Reviews