Chicken apple sausage, apples and brown rice
- Number of Servings: 4
Ingredients
3 medium apples4 servings cooked brown rice4 chicken apple sausages2 1/3 tbsp maple syrup
1. Cook the rice separately - should have 4 servings of cooked rice.
2. Peel and dice the apples and then soften them in a large pan sprayed with cooking spray.
3. Cut up sausage (cook thoroughly if not precooked), and add to the apples.
4. After a few minutes, add the rice and stir. Cover and let cook on medium-low for a a few minutes.
5. Add the syrup and stir. Cook until the rice and apples are as soft as you like them.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBIRD2.
2. Peel and dice the apples and then soften them in a large pan sprayed with cooking spray.
3. Cut up sausage (cook thoroughly if not precooked), and add to the apples.
4. After a few minutes, add the rice and stir. Cover and let cook on medium-low for a a few minutes.
5. Add the syrup and stir. Cook until the rice and apples are as soft as you like them.
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHBIRD2.
Nutritional Info Amount Per Serving
- Calories: 480.6
- Total Fat: 13.9 g
- Cholesterol: 70.0 mg
- Sodium: 960.2 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
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