Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
17.5 oz ground beef, 93% leanI precooked bag of whole grain brown rice1/2 envelope of onion soup mix, about 4 Tbsp2 large eggs1 10.75 oz can of tomato soup
Mix beef, rice, soup mix and eggs together, may only need one egg. Size of ground beef pkg can vary.
Spray inside of crock pot with cooking spray, if using potatoes place on bottom, put meatloaf on top, pour tomato soup over the top of everything and set crock pot to high for about an hour if you can, then turn to low, otherwise just leave on low for 8-10 hours, doesn't hurt to leave on longer if you need to. You can do the same thing in the oven at 350 for about an hour, maybe and hour and 15 minutes.
Serving Size: 1 oz meatloaf, once cooked makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JTAYLOR6381.
Spray inside of crock pot with cooking spray, if using potatoes place on bottom, put meatloaf on top, pour tomato soup over the top of everything and set crock pot to high for about an hour if you can, then turn to low, otherwise just leave on low for 8-10 hours, doesn't hurt to leave on longer if you need to. You can do the same thing in the oven at 350 for about an hour, maybe and hour and 15 minutes.
Serving Size: 1 oz meatloaf, once cooked makes about 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JTAYLOR6381.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 3.9 g
- Cholesterol: 54.5 mg
- Sodium: 440.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.6 g
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