Tuna Omellet

Name: Tuna Omellet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 hole egg; 3 egg whites; 1 serving of spinash; 1 hola can of tuna in water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 hole egg3 egg whites1 serving of spinash1 hola can of tuna in water

Directions

If you know how to do an Omellet go ahead and do it in whatever order you want... just drain the tuna.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DOUG_MAROTO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 4.9 g
Cholesterol: 171.3 mg
Sodium: 387.4 mg
Total Carbs: 3.6 g
Dietary Fiber: 2.0 g
Protein: 29.7 g

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