Light Mexican Onion & Chile Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Smart Balance Omega Plus Buttery Spread, 1 TbspOnions, 1 medium Flour, 1 tbspReduced Fat Pepper Jack Cheese, 4 slicesEgg, 4 largeMilk, 1%, 1 cup Garlic, 1 tsp Salt, 1/2 tsp Pepper, black, 1 tspGreen Chili Peppers, canned, 1 cup, diced or whole
Heat oven to 350 degrees. Melt butter in skillet until sizzling; add onion. Cook over medium-high heat, stirring constantly, 2 minutes. Remove from heat; stir in flour.
Spray 9 inch glass pie pan with no-stick cooking spray. If using whole chiles, slit them lenghtwise, remove seeds. If using diced, ignore previous step. Arrange chiles over bottom and up sides of pie pan; add cheese slices.
Beat eggs slightly in medium bowl; stir in milk, garlic, salt and pepper until well mixed. Stir in onion mixture; pour over cheese. Bake for 35-40 minutes or until eggs are set and top is golden brown. Top with salsa, if desired.
Serving Size:�6 servings
Spray 9 inch glass pie pan with no-stick cooking spray. If using whole chiles, slit them lenghtwise, remove seeds. If using diced, ignore previous step. Arrange chiles over bottom and up sides of pie pan; add cheese slices.
Beat eggs slightly in medium bowl; stir in milk, garlic, salt and pepper until well mixed. Stir in onion mixture; pour over cheese. Bake for 35-40 minutes or until eggs are set and top is golden brown. Top with salsa, if desired.
Serving Size:�6 servings
Nutritional Info Amount Per Serving
- Calories: 137.2
- Total Fat: 8.0 g
- Cholesterol: 132.0 mg
- Sodium: 451.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.9 g
- Protein: 10.3 g
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