Yummy Salad with Orange Mango dressing

Name: Yummy Salad with Orange Mango dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 head of bibb lettuce; 2 cups of fresh spinich; 1/2 cup fresh blueberries; 1/2 red pepper chopped; 1/2 cup fresh or pickled mushroom slices; 1/4 cup Orange Mango Juice; 3 tbsp rice vinegar; 3 tbsp canola oil; 3 tsp. grated ginger root; 1 tsp smoky paprika; 1 oz crumbled blue cheese ( can substitute feta); 1/4 cup sliced almonds

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/2 head of bibb lettuce2 cups of fresh spinich1/2 cup fresh blueberries1/2 red pepper chopped1/2 cup fresh or pickled mushroom slices1/4 cup Orange Mango Juice3 tbsp rice vinegar3 tbsp canola oil3 tsp. grated ginger root1 tsp smoky paprika1 oz crumbled blue cheese ( can substitute feta)1/4 cup sliced almonds

Directions

Place torn lettuce, spinich and other chipped vegitables and berries in a large bowl.

In seperate small bowl mix together the OJ, vinegar, oil ginger and paprika. Whisk well then pour over salad and toss salad with dressing to coat. Place into 4 salad bowls and top with almonds and cheese (distribute evenly among the four salad bowls)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENSSTUDIO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.2
Total Fat: 15.8 g
Cholesterol: 5.3 mg
Sodium: 306.9 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.3 g
Protein: 5.0 g

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