Greens and Beans Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ground beef, lean, 1000 grams (remove) Collards, frozen, chopped, cooked, boiled, drained, without salt, 454 grams (remove) Beans, white, 1.5 cup (remove) *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove) Chicken Broth, 2 cup (8 fl oz) (remove) Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove) 5 Cups of water
Season with Mrs. Dash and brown beef in a skillet on Medium heat until all pink is gone
Put greens, beans and canned tomatoes in a pot and pour 2 cups of chicken broth over them, then add 5 cups of water. Stir in beef and simmer for 35 minutes.
Serving Size: 9 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ABILICIOUS13T.
Put greens, beans and canned tomatoes in a pot and pour 2 cups of chicken broth over them, then add 5 cups of water. Stir in beef and simmer for 35 minutes.
Serving Size: 9 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ABILICIOUS13T.
Nutritional Info Amount Per Serving
- Calories: 381.4
- Total Fat: 23.4 g
- Cholesterol: 84.4 mg
- Sodium: 664.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.2 g
- Protein: 24.5 g
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