Greens and Beans Beef Stew

Name: Greens and Beans Beef Stew Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 9
Ingredients: Ground beef lean 1000 grams (remove); Collards frozen chopped cooked boiled drained without salt 454 grams (remove); Beans white 1.5 cup (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 3 serving (remove); Chicken Broth 2 cup (8 fl oz) (remove); Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 tsp (remove); 5 Cups of water

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 9

Ingredients

Ground beef, lean, 1000 grams (remove) Collards, frozen, chopped, cooked, boiled, drained, without salt, 454 grams (remove) Beans, white, 1.5 cup (remove) *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove) Chicken Broth, 2 cup (8 fl oz) (remove) Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove) 5 Cups of water

Directions

Season with Mrs. Dash and brown beef in a skillet on Medium heat until all pink is gone
Put greens, beans and canned tomatoes in a pot and pour 2 cups of chicken broth over them, then add 5 cups of water. Stir in beef and simmer for 35 minutes.

Serving Size: 9 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ABILICIOUS13T.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 381.4
Total Fat: 23.4 g
Cholesterol: 84.4 mg
Sodium: 664.0 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.2 g
Protein: 24.5 g

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