Baked Cauliflower Poppers
(16)
  • Number of Servings: 20
Ingredients
2 heads of cauliflower1/4 cup of olive oil1 1/2 teaspoon of salt1 teaspoon of pepper
Directions
Preheat oven to 400 degrees
Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.
Remove from oven and enjoy!

Serving Size: 20 "handful" servings

Number of Servings: 20

Recipe submitted by SparkPeople user BUXTOR.
Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 38.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

Member Reviews
  • SZABOLENA
     I took roasted cauliflower to a pot luck--my date said, "really?! Cauliflower?! REALLY?!" It disappeared. Different people turned to me and said, "Be sure and grab some of that cauliflower before it's gone. I hate the stuff, but that was GREAT!" My date was amazed. Try some of the Mr/Mrs Dashes - 1/29/13
  • GARDNSONGSTRESS
     I use garlic instead of salt and only a tablespoon of olive oil per head of cauliflower. Toss well in a gallon bag so I don't have to clean another bowl. One of my favorite snack foods. - 11/24/13
  • LBSPOERL
     I loooooove roasted/baked cauliflower! You can't go wrong with simple olive oil & salt/pepper. If you want to mix things up, try adding a little bit of garlic, Parmesan cheese, a Mediterranean seasoning, or use coconut oil! I've tried a lot of different spices & seasoning... most go really well! - 1/30/13
  • TIKITAMI
     I make roasted cauliflower all the time. Try it with chives and garlic for something different. - 1/29/14
  • JOYSEEKER24
     Easy to make! I will be making more of this! - 3/3/14
  • DEEEBEE
     VERY good! We both loved eating them, although next time I will cut down on the salt a little. Thank you, BUXTOR! - 2/17/13
  • NGCHILD
     I was wondering what dipping sauce as well. Any suggestions?? I will probably put Tony Chacheries on this -- it's Cajun Seasonings and we use it on everything!! - 1/29/13
  • GRACIEC
     Delicious (I didn't use that much oil however!) - 4/24/12
  • CD15424669
     Works well on the BBQ in a foil pan and cooks much faster. The first time I have eaten cooked cauliflower that wasn't mushy - 4/19/15
  • CHUMMYKAYE
     Delicious! And with only 38.5 calories and 1.6 grams of net carbs, this is one terrific dish. Thank you for sharing. - 7/5/14
  • CD12034219
     I put some hot sauce on it and loved it!! - 5/30/13
  • CD12565936
     Any suggestions for other seasonings? Also,what would be a good dip? the one used in the picture isn't mentioned.. - 1/29/13
  • ROSSYFLOSSY
     Tasty alternative recipe. - 1/1/21
  • 1CRAZYDOG
     Amazingly good! - 9/28/20
  • JIACOLO
     I love this recipe! I sometimes add different spices just to change the flavor. - 9/23/20
  • MUGABI123
     Great idea! - 9/2/20
  • TWEETYKC00
     Not bad, thanks. - 9/8/19
  • NASFKAB
     Roast garlic is great love it but I keep the stalks & use them in another dish - 6/25/19
  • ARTJAC
     NICE - 5/24/19
  • 1RETSGM
     Very Good! - 5/17/19
  • REYNAJUST4KIX
     Omitted the salt, tasted good. Will try with different spices next time. - 4/1/19
  • CD6913562
     What a delicious appetizer, and healthy and low calorie too! - 12/31/18
  • 4CONNIESHEALTH
     I've always liked roasted cauliflower, so this was an awesome recipe. - 12/2/18
  • MERRYPINK
     Hm. I'll try some chili powder and paprika. - 3/14/18
  • L_DROUIN
     I had blanched and frozen some cauliflower. When I defrosted it, it was cooked just right so I I baked it in the oven for awhile to dry up some of the liquid before I added spice to it. I have high blood pressure so I did not use any salt, just garlic, oregano, and other spices. It was delicious! - 1/30/18



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