Cajun 15 Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - pkg. of Hurst's HamBeens Cajun 15 Bean Soup mix1 - large onion, chopped1 - 14.5 oz can of diced or stewed tomatos (I used stewed with no salt added)juice of 1 lemon1-2 cloves of garlic, minced(Optional) 1 - 2 lbs of regular or italian sausage*this calculation is without sausage. Recipe courtesy of Hurst's at www.hambeens.com
Place beans in a large pot, cover with 2 quarts of water and soak overnight, or a minimum of 8 hours.
After soaking, drain water and add another 2 quarts of water. Bring beans to a boil, reduce heat and simmer uncovered for 2 1/2 hours. In a skillet, saute the onion, garlic and sausage until sausage is browned. Drain excess grease and add contents to cooked beans along with tomatoes, lemon juice and cajun flavor packet. Simmer an additional 30 minutes. Salt and pepper to taste.
Serving Size: 16 - 1/2 c. servings
Number of Servings: 1
Recipe submitted by SparkPeople user LILDOT1958.
After soaking, drain water and add another 2 quarts of water. Bring beans to a boil, reduce heat and simmer uncovered for 2 1/2 hours. In a skillet, saute the onion, garlic and sausage until sausage is browned. Drain excess grease and add contents to cooked beans along with tomatoes, lemon juice and cajun flavor packet. Simmer an additional 30 minutes. Salt and pepper to taste.
Serving Size: 16 - 1/2 c. servings
Number of Servings: 1
Recipe submitted by SparkPeople user LILDOT1958.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 126.3 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 13.2 g
- Protein: 11.4 g
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