Veggie Chilli With Hazelnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
as above
cook the onions and garlic first then add the veggies mushrooms last then add tomatoes add dash of hot pepper sauce and then beans add spice to flavor, I use maze Cinnamon and a bit of cumin, simmer until fused and cooled, serve with brown rice a sour cream lite
Serving Size: one pan
Number of Servings: 4
Recipe submitted by SparkPeople user ROXIEBATE.
Serving Size: one pan
Number of Servings: 4
Recipe submitted by SparkPeople user ROXIEBATE.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 70.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 7.3 g
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