High Protein Apple Oatmeal

Name: High Protein Apple Oatmeal Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Old Fashioned Oatmeal; Cinnamon; Flax Seed Meal; Apple; Almond milk - Unsweetened 40 cal/serving; Egg Whites

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Old Fashioned OatmealCinnamonFlax Seed MealAppleAlmond milk - Unsweetened 40 cal/servingEgg Whites

Directions

Mix all ingredients together and microwave for 3:33

Serving Size: makes one big bowl

Number of Servings: 1

Recipe submitted by SparkPeople user DLCURR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 337.5
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 240.6 mg
Total Carbs: 54.9 g
Dietary Fiber: 11.5 g
Protein: 17.3 g

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Member Reviews

DIFFOX
This is not a recipe. There are no quantities in the ingredients. - 2/27/14