Dutch Green Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Potato, raw, 3 large or about 6 cups dicedKale, 2 cup, chopped (1 large bunch)Salt, 2 tsp or to tasteMilk, nonfat, up to .25 cup Butter, salted, 1 tbspyou can also add onion, grated carrot, or other veggiesoptional: sausage such as turkey keilbasa
Chop the Kale.
Place kale, chopped potatoes and salt in a large pot, with one-two inches of water--you dont want to cover the potatoes, and you dont want a lot left at the end.
Boil until potatoes are soft
Mash potatoes and kale in the leftover liquid with the butter. Add milk as needed to achieve a mashed-potato-consistency. Season to taste. You can eat now, or place in a shallow baking dish, place sausage pieces (split vertically) on top of the potatoes, and bake at 350 until sausage is done--about 45 min. This makes a nice presentation
serve with low-fat mayo as a garnish.
Serving Size: 6 ~1.5 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYBEUMER.
Place kale, chopped potatoes and salt in a large pot, with one-two inches of water--you dont want to cover the potatoes, and you dont want a lot left at the end.
Boil until potatoes are soft
Mash potatoes and kale in the leftover liquid with the butter. Add milk as needed to achieve a mashed-potato-consistency. Season to taste. You can eat now, or place in a shallow baking dish, place sausage pieces (split vertically) on top of the potatoes, and bake at 350 until sausage is done--about 45 min. This makes a nice presentation
serve with low-fat mayo as a garnish.
Serving Size: 6 ~1.5 c servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYBEUMER.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 2.2 g
- Cholesterol: 5.3 mg
- Sodium: 813.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
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