Black Bean Salsa Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans black beans drained and rinsed4 cups chicken broth16oz prepared salsa1 1/2 tsp cumin1 cup canned mushrooms1 lb frozen chicken breasts (skinless/boneless)1 cup frozen corn kernals1/2 cup sour cream
Throw all the ingredients (except the sour cream) into your slow cooker and set on low for 5-6 hours.
Remove 1/3 to 1/2 of soup and blend until smooth (with a blender or immersion blender). Add back to soup and add sour cream. Stir until blended.
Serve with shredded cheese, tortilla chips or avocado slices if desired. (But not needed!)
Serving Size: Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ESCBEAR.
Remove 1/3 to 1/2 of soup and blend until smooth (with a blender or immersion blender). Add back to soup and add sour cream. Stir until blended.
Serve with shredded cheese, tortilla chips or avocado slices if desired. (But not needed!)
Serving Size: Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ESCBEAR.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 3.8 g
- Cholesterol: 41.3 mg
- Sodium: 894.3 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.9 g
- Protein: 22.2 g
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