Hummus (magic bullet recipe)

Name: Hummus (magic bullet recipe) Recipe
Yield: 8
Ingredients: Garbanzo beans (1 can); Tahini (2 T); Lemon juice (2 T); chicken broth (1/4 C); garlic (2-4 cloves)

Number of Servings: 8

Ingredients

Garbanzo beans (1 can)Tahini (2 T)Lemon juice (2 T)chicken broth (1/4 C)garlic (2-4 cloves)

Directions

Add all ingredients to food processor/blender and blend until smooth.

Serving Size: ~2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user ARKANG2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 97.1
Total Fat: 2.7 g
Cholesterol: 0.2 mg
Sodium: 214.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.0 g
Protein: 3.7 g

More Recipes Like This

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews