Cheezy Limey Turkey Goujons
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
turkey breasts, skinless, 600 gramsBread crumbs, dry, grated, plain, 2 cupsGarlic, 3 tsp (1 tbsp)Parmesan Cheese, grated, 1/2 cupMixed Herbs, 1 tbspOnion Salt, 1/2 tspPepper, black, 1 tspEgg, fresh, 1 largeOlive Oil, 1 tbspLime Juice, from 1 lime
- Cut the turkey breasts into strips and put aside
- In a medium sized bowl: mix together bread crumbs, garlic, cheese, onion salt and pepper.
- In another medium sized bowl: beat the egg with olive oil and lime juice.
- Place all the turkey strips into the egg mixture and turn until all strips are fully coated.
- Using tongs, take 3-4 strips from the egg mixture and place in the bread crumbs. Turn each strip and press in the bread crumbs until coated evenly on all sides, then place on a large baking pan. Repeat until all strips are coated and placed in the pan. Spread any leftover breadcrumbs evenly over the strips.
- Place baking pan in center of a hot oven and bake the chicken strips for 10 minutes. Turn all the strips and put pan back into for an additional 5-10 minutes, until golden brown on all sides and cooked completely in the middle.
Serving Size: Makes 24 goujons (depending on how thinly you cut the strips)
- In a medium sized bowl: mix together bread crumbs, garlic, cheese, onion salt and pepper.
- In another medium sized bowl: beat the egg with olive oil and lime juice.
- Place all the turkey strips into the egg mixture and turn until all strips are fully coated.
- Using tongs, take 3-4 strips from the egg mixture and place in the bread crumbs. Turn each strip and press in the bread crumbs until coated evenly on all sides, then place on a large baking pan. Repeat until all strips are coated and placed in the pan. Spread any leftover breadcrumbs evenly over the strips.
- Place baking pan in center of a hot oven and bake the chicken strips for 10 minutes. Turn all the strips and put pan back into for an additional 5-10 minutes, until golden brown on all sides and cooked completely in the middle.
Serving Size: Makes 24 goujons (depending on how thinly you cut the strips)
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 10.5 g
- Cholesterol: 79.8 mg
- Sodium: 1,640.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.8 g
- Protein: 27.6 g
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