Thai Style Pan Seared Sea Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 Lb Sea Scallops (6 Large)black pepper1/4 Cup Low Sodium Soy Sauce1/2 t Corn Starch1/8 t Red Pepper Flakes2 cloves Garlic minces1/2 t Sugar1T Olive Oil1 1/2 t Rice Vinegar1/2 t Sesame Oil
In a small bowl whisk together the Soy Sauce, corn starch, red pepper flakes, garlic, sugar, rice vinegar, and sesame oil.
Use Non-stick fry pan, Heat Olive oil in pan on Medium High, add the sea scallops and sprinkle black pepper on top, cook until golden brown on bottom, about two minutes, turn over with a spatula and cook for about two minutes more. Pour Sauce over scallops and simmer for about another two minutes until sauce is thickened and scallops are cooked through.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHASGODBOUT.
Use Non-stick fry pan, Heat Olive oil in pan on Medium High, add the sea scallops and sprinkle black pepper on top, cook until golden brown on bottom, about two minutes, turn over with a spatula and cook for about two minutes more. Pour Sauce over scallops and simmer for about another two minutes until sauce is thickened and scallops are cooked through.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHASGODBOUT.
Nutritional Info Amount Per Serving
- Calories: 259.0
- Total Fat: 9.0 g
- Cholesterol: 35.2 mg
- Sodium: 1,289.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.4 g
- Protein: 18.7 g