Captian Crunch Baked Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Boneless skinless Chicken Breast-cut into 12 nuggets1 cup Capt Crunch Cereral-crushed1 egg3 Tablespoons Flour (seperated)
Preheat oven at 400 degrees. Plate separately crushed Capt Crunch Cereral with 1 Tablespoon flour,egg with a splash of water, and 2 tablespoons of Flour. Cut Chicken into nugget sizes.
Dip chicken into flour, then egg mix, and roll in cereral/flour mix. Place on a non stick foil lined baking sheet. Bake 10-15 min.
Serving Size: Makes 12 Nuggets-Nutrients per nugget
Number of Servings: 12
Recipe submitted by SparkPeople user JYPSYD.
Dip chicken into flour, then egg mix, and roll in cereral/flour mix. Place on a non stick foil lined baking sheet. Bake 10-15 min.
Serving Size: Makes 12 Nuggets-Nutrients per nugget
Number of Servings: 12
Recipe submitted by SparkPeople user JYPSYD.
Nutritional Info Amount Per Serving
- Calories: 46.3
- Total Fat: 0.9 g
- Cholesterol: 26.8 mg
- Sodium: 41.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.1 g
- Protein: 5.4 g
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