Mama Carmens hobo stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Cook meat with onions, salt, black pepper, garlic powder, and garlic clove in skillet until brown. Remove and Drain when done and set aside.
2. In same skillet add 2 cups water and add potatoes cook for 3-4 minutes on medium heat.
3. Return ground meat to skillet and add canned veggies and tomatoes sauce.
4. Cover and cook until potatoes are tender.
For those NOT on a diet can enjoy with a warm piece of corn bread.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MZAMUDIO84.
1 lb. extra lean ground beef1/2 c. chopped onion1 c. diced potatoes1 can green beans NO SALT (undrained)1 can sweet corn (undrained)1 8 oz can NO SALT tomato sauce1 tbsp. black pepper1 garlic clove1 tbsp. garlic powder2 cups water
1. Cook meat with onions, salt, black pepper, garlic powder, and garlic clove in skillet until brown. Remove and Drain when done and set aside.
2. In same skillet add 2 cups water and add potatoes cook for 3-4 minutes on medium heat.
3. Return ground meat to skillet and add canned veggies and tomatoes sauce.
4. Cover and cook until potatoes are tender.
For those NOT on a diet can enjoy with a warm piece of corn bread.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MZAMUDIO84.
Nutritional Info Amount Per Serving
- Calories: 345.6
- Total Fat: 10.9 g
- Cholesterol: 81.3 mg
- Sodium: 844.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.7 g
- Protein: 34.7 g
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