Sneaky Sweet Potatos
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cups raw chopped, peeled carrots3 cups fresh chopped sweet potatos2 Tbsp Brummel and Brown Yogurt Spread (Margarine)2 tsp kosher salt3 tsp paked brown sugar1 Tbsp cinnamon
boil carrots and sweet potatos together till tender
approx 10 to15 min. depending on size of chop
drain carrots and potatos mash or blend depending on your preference
add seasonings and yogurt spread finish mashing/blending till well incorporated
serving size is 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CASHMOM.
approx 10 to15 min. depending on size of chop
drain carrots and potatos mash or blend depending on your preference
add seasonings and yogurt spread finish mashing/blending till well incorporated
serving size is 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CASHMOM.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 886.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.7 g
- Protein: 2.6 g
Member Reviews