Curried Soy Beans With Cauliflower
- Number of Servings: 4
Ingredients
*Soy Beans Canned Organic, 1 can*Raw White Onion chopped*Clove of Garlic, 1 serving, minced2 cups water2 TBSP cooking oil (I prefer olive oil)1 1/2 tsp curry powder3/4 grated gingerroot1/2 tsp salt1/2 tsp ground cumin1/4 tsp dry mustard1 14 1/2 oz. can tomatoes, cut up*cauliflower fresh, flowerets, 2 cup 1 tbsp snipped fresh cilantro
Drain beans. Combine beans, onion, garlic, water, & oil in a pressure cooker. Lock lid in place. Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure & pressure regulator rocks gently. Cook for 8 minutes.
Quick release the pressure & carefully remove lid. Drain beans. Return the beans to the pressure cooker.
Add cauliflower, curry powder, gingerrot, salt, cumin, mustard, & undrained tomatoes. Bring to boiling: reduce heat. Cover loosely (do not lock lid) & cook for 8-10 minutes or till cauliflower is tender. Stir in cilantro.
Serving Size: makes 4 main dish servings (4 1/2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user IRON__GIRL.
Quick release the pressure & carefully remove lid. Drain beans. Return the beans to the pressure cooker.
Add cauliflower, curry powder, gingerrot, salt, cumin, mustard, & undrained tomatoes. Bring to boiling: reduce heat. Cover loosely (do not lock lid) & cook for 8-10 minutes or till cauliflower is tender. Stir in cilantro.
Serving Size: makes 4 main dish servings (4 1/2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user IRON__GIRL.
Nutritional Info Amount Per Serving
- Calories: 229.4
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 341.6 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 11.1 g
- Protein: 12.8 g
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