Slowcooked Spicy Seastew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds Yukon gold potatoes, chopped1 ½ pounds baby carrots28 oz can crushed tomatoes3 tbsp garlic powder1 tbsp oregano1 tsp onion powder¾ pound sliced mushrooms1 teaspoon turmeric1 teaspoon cayenne pepper¾ teaspoon salt½ tsp crushed red pepper flakes1 ½ cups water1 pound sea scallops½ pound halibut steak, sliced1 pound uncooked medium shrimp, peeled and deveined
Combine all ingredients but water, scallops, fish and shrimp in crockpot.
Cover and cook on low 5 hours.
Stir in the water, scallops, fish and shrimp.
Cover and cook for 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Cover and cook on low 5 hours.
Stir in the water, scallops, fish and shrimp.
Cover and cook for 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 3.0 g
- Cholesterol: 116.5 mg
- Sodium: 671.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.8 g
- Protein: 34.5 g
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