Steak Tips w/Peppered Mushroom Gravy (approx 3/4 cup)
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Cooking spray 1 pound top sirloin steak, cut into 3/4-inch pieces 1 tablespoon butter2 tablespoons finely chopped shallots 1 (8-ounce) package presliced baby bella mushrooms 1 teaspoon minced garlic 1 tablespoon lower-sodium soy sauce 3 tablespoons all-purpose flour 1 1/2 cups fat-free, lower-sodium beef broth 1/2 teaspoon black pepper 1/4 teaspoon salt 3 fresh thyme sprigs 1 teaspoon fresh thyme leaves (optional)
1. While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
2. Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with thyme leaves, if desired.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
2. Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, salt, and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with thyme leaves, if desired.
Serving Size: 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRYSMYS.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 9.8 g
- Cholesterol: 83.3 mg
- Sodium: 562.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 30.0 g
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